Join nutritionist Jane McClenaghan (Vital Nutrition) on Wednesday 28th February at 7pm to discover how the right nutrition can help you ride the extra mile, recover from a long day in the saddle and reduce risk of injury. Register quickly for your free place!
Agenda –
– What and when to eat for short spins
– How to fuel yourself properly for longer cycles/events
– Nutritious and delicious suggestions for pre-ride meals and post-ride recovery
– Why a ‘bun run’ is a great idea!
– How to hydrate on the bike
– How your body needs different fuel sources for different functions
Spaces are limited to 100 are are going fast.
Register here